Refreshed

I have just returned from a weekend getaway at Canyon Ranch in Lenox, MA.  It is the perfect place to reset my body and mind with relaxation, healthy eating, yoga and meditation.  I especially enjoy the lectures that focus on living a healthy, thoughtful and purposeful life.  One of my favorite speakers is Jerry Posner, and I was lucky to hear him speak this weekend.  Jerry’s talk was “Practicing the Power of Gratitude”.  He spoke about how we need to reflect on our  lives and thoughtfully consider all the things and people we are grateful for.  At his suggestion, I have started a gratitude journal where I plan to write down five things that I am grateful for every day.   The greatest part about a visit to Canyon Ranch is the inspiration for positive changes back home.    The gratitude journal is definitely a concrete step towards positive change in my life.  Of course, I am always grateful for the amazing people design has brought into my life.